Join Sarah for a limited series podcast interviewing some of the world’s most interesting parents! Story is a powerful educational tool. Through these raw, funny, and poignant conversations, you will learn how to apply all you have learned on the mat into your families. Move over handstand, parenting is the advanced yoga practice.
I’m so excited to share this latest episode with you, where I sit down with Dené Logan to talk motherhood and identity, seeking balance and support as we parent, and more! Dené is the co-host of the podcast “Cheaper than Therapy,” an Associate Marriage and Family Therapist, yoga teacher, and mom to a six-year-old. In this …
I’m so excited to share this latest episode with you, where I sit down with Dené Logan to talk motherhood and identity, seeking balance and support as we parent, and more! Dené is the co-host of the podcast “Cheaper than Therapy,” an Associate Marriage and Family Therapist, yoga teacher, and mom to a six-year-old. In this …
In this episode I talk with Strala Yoga co-founder, best-selling author, and mama to six-year-old Daisy, Tara Stiles. Tara shares the unexpected ways that both yoga and Tai Chi have helped her manage her energy as a mom and the joys and challenges that arise with each new stage of parenting. She also shares the …
In this episode I talk with Strala Yoga co-founder, best-selling author, and mama to six-year-old Daisy, Tara Stiles. Tara shares the unexpected ways that both yoga and Tai Chi have helped her manage her energy as a mom and the joys and challenges that arise with each new stage of parenting. She also shares the …
In this episode I talk with Strala Yoga co-founder, best-selling author, and mama to six-year-old Daisy, Tara Stiles. Tara shares the unexpected ways that both yoga and Tai Chi have helped her manage her energy as a mom and the joys and challenges that arise with each new stage of parenting. She also shares the …
In this episode I share an enlightening conversation about trauma-informed parenting with therapist, somatic experiencing practitioner, yoga teacher, author, and activist Hala Khouri. Hala is the mom of a 12-year old and a teenager and shares invaluable nuggets of wisdom from both her personal experience and her professional expertise. We talk about raising resilient kids, …
In this episode I share an enlightening conversation about trauma-informed parenting with therapist, somatic experiencing practitioner, yoga teacher, author, and activist Hala Khouri. Hala is the mom of a 12-year old and a teenager and shares invaluable nuggets of wisdom from both her personal experience and her professional expertise. We talk about raising resilient kids, …
In this episode I share an enlightening conversation about trauma-informed parenting with therapist, somatic experiencing practitioner, yoga teacher, author, and activist Hala Khouri. Hala is the mom of a 12-year old and a teenager and shares invaluable nuggets of wisdom from both her personal experience and her professional expertise. We talk about raising resilient kids, …
