The Yoga of Parenting

Sarah’s debut book The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with your Kids, and Be Kind to Yourself drops Summer 2023 from Shambhala Publications & Penguin Random House.

Real talk:

Pre-orders are EVERYTHING in today’s publishing world. As a huge THANK YOU, you will get a Yoga of Parenting—Toolkit filled with 3 FREE supportive parenting tools when you pre-order by May 1, 2023.

Gifts include:

Pre-order from your favorite book seller below and then claim your FREE Yoga of Parenting—Toolkit  HERE

Sarah Ezrin is an author, world-renowned yoga educator, content creator, and mama
based in the San Francisco Bay Area. Sarah loves guiding people along their wellness
and parenthood journeys. Her words, classes, and social media are supportive,
healing spaces where people can feel seen and heard.

As seen in

“I can say without a doubt that the most advanced yoga I’ve ever done is raising a child,”

– from The Yoga of Parenting

While many people think of yoga as poses on a mat, this book supports people in bringing the spiritual principles of yoga into their lives—particularly their families. Sarah supports readers and practitioners in slowing down, becoming present with our children and ourselves, and acting with more compassion.

Then don’t forget to claim your Yoga of Parenting Tool Kit  HERE

Must preorder by May 1, 2023

The joy and challenge of mindful parenting

“Sarah is not only a masterful teacher of postural yoga who can communicate
complex poses to a variety of people. She also is a caring human who
leverages the philosophy and lifestyle of yoga to navigate a variety of human
experiences, including the changing body in shape and function, the
complexity of grounding oneself in the face of family dynamics, and the joy
and challenge of mindful parenting.

I appreciate Sarah’s yoga in action: strong allyship and a desire to create
more expansive opportunities for those who may not have had them, and her
skills of deep listening, truth-speaking, and commitment to harm reduction.
She’s truly a lovely human being.”

—Tamika Caston-Miller, Executive Director, Ashé Yoga



The heart of yoga is about connection. All of Sarah’s writing and offerings are yoga-influenced. Yes, even her TikToks! Her on-demand and livestream classes are like a therapy session with your bestie.


Words heal. From her most recent essays to her earliest musings, this is your link to all of your favorite pieces that Sarah has ever written.


Let’s gather! Sarah’s book tour, workshops, events, speaking engagements, and trainings are opportunities to laugh and learn in community.

Connection begins here

Life is a lot more fun when lived together. Receive a  FREE Boundary Setting Meditation when you join our community. You deserve all the goodness you can get!

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