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The Yoga of Parenting

Sarah’s debut book The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with your Kids, and Be Kind to Yourself is available everywhere books are sold!!!

This book includes:

  • Yogic posture and theme as it relates to parenting
  • “Off the Mat and Into the Family” fun exercises to help us bring the work off the mat and into our homes.
  • “Parenting in Practice” offering us advice from parents in the US and abroad.
  • “On the Mat” practices to show us how we can apply the lessons on our yoga mat in a more general sense.
  • “Breath Breaks” invitations to mindfully breathe.
Penguin Random House Site
Target
Amazon
IndieBound
Barnes and Noble
Bookshop.org

Sarah Ezrin, E-RYT 500, is an award-winning author, world-renowned yoga educator, content creator, and maternal mental health advocate based in the San Francisco Bay Area. Sarah lovingly guides people along their wellness and parenthood journeys. Her words, teachings, and social media are supportive, healing sources for people to feel seen and heard.

As seen in

Yoga Journal logo
Scary Mommy
healthline
Yoga international

“I can say without a doubt that the most advanced yoga I’ve ever done is raising a child,”

– from The Yoga of Parenting

While many people think of yoga as poses on a mat, this book supports people in bringing the spiritual principles of yoga into their lives—particularly their families. Sarah supports readers and practitioners in slowing down, becoming present with our children and ourselves, and acting with more compassion.

ORDER YOUR COPY HERE

The joy and challenge of mindful parenting

“Sarah is not only a masterful teacher of postural yoga who can communicate
complex poses to a variety of people. She also is a caring human who
leverages the philosophy and lifestyle of yoga to navigate a variety of human
experiences, including the changing body in shape and function, the
complexity of grounding oneself in the face of family dynamics, and the joy
and challenge of mindful parenting.

I appreciate Sarah’s yoga in action: strong allyship and a desire to create
more expansive opportunities for those who may not have had them, and her
skills of deep listening, truth-speaking, and commitment to harm reduction.
She’s truly a lovely human being.”

—Tamika Caston-Miller, Executive Director, Ashé Yoga

Offerings

TEACHINGS

The heart of yoga is about connection. All of Sarah’s writing and offerings are yoga-influenced. Yes, even her TikToks! Her on-demand and livestream classes are like a therapy session with your bestie.

LET’S PRACTICE

WRITING

Words heal. From her most recent essays to her earliest musings, this is your link to all of your favorite pieces that Sarah has ever written.

LET’S BE REAL

EVENTS

Let’s gather! Sarah’s group challenges, workshops, events, speaking engagements, and trainings are opportunities to laugh and learn in community.

LET’S GATHER

Connection begins here

Life is a lot more fun when lived together.

Get my FREE e-book the ABCs of Motherhood to manage the daily chaos with more ease.

Simple, effective tools to help you embrace balance and calm, no matter where you are on your motherhood journey.

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LET’S CONNECT.

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