Get grounded, feel connected, and re-energize yourself in this course with “The Yoga of Parenting” Author Sarah Ezrin.
Parenthood is one of the most rewarding journeys many of us will ever embark on, but can we be real a second?
Parenting can also be stressful and exhausting! The secret to gaining the most out of this special and fleeting time is to continually nourish ourselves, so that we show up present and whole. When we are present, our connections are so much richer!
What to expect: This course offers “real talk” chats with Sarah, so you feel much less alone and much more supported.
Every video is short and sweet and designed with parents (with YOU) in mind.
Welcome, Grounding, Connection, Energy Refuel, Outro, and Bonuses
There are additional yoga-informed practices including yoga nidra and pranayama (breathwork).
The total course is about two hours, broken down into 2 minute dharma chats and 7-10 minute practices.
+++ When you sign up, you will get lifetime access the course and it’s bonuses.
Raising kids is an advanced practice. Parents are advanced practitioners.