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Blancha

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sarahezrinyoga

Meanwhile on this trip I brought a knee brace and

Meanwhile on this trip I brought a knee brace and we’re exchanging magnesium recos #millennialmom #90skid #momstrip

Wait, the math ain’t mathing #momstrip #highschool

Wait, the math ain’t mathing #momstrip #highschoolbesties #realmomlife

That said, I may or may not have thought “see ya s

That said, I may or may not have thought “see ya suckas” when pulling out of the garage…of course I was also scrolling through kid pics and missing them the sec I was on plane #momhumor #momstrip #parentingtips

In postpartum, I could barely get dressed, let alo

In postpartum, I could barely get dressed, let alone think about doing some form of yoga or even therapy.

It took me years (and a second baby) to learn that some mental health tools don’t have to take hours. Most can be done in a single minute.

If I could go back and give myself one tool, it would be *mantra*.

Mantras are sacred utterances that you can repeat aloud or silently which transform your mental state.

I particularly love using affirmation cards to help me get clear on which mantra is going to be the most powerful for me that day. Because with #mombrain you don’t always know what you even need.

It’s such a simple practice pulling a single card. There’s also a physical grounding that comes with touch.

I created the Mama Mantras for my postpartum self and for all the moms who just need an F-ing minute to ground but don’t know where to begin...

Right now, we’re offering a 60% off discount in honor of #maternalmentalhealthday and Mother’s Day.

Listen, nothing is a magic fix, but even the smallest bit of relief can make a difference.

Which symptom of #perimenopause is this? #midlifem

Which symptom of #perimenopause is this? #midlifemom #momhumor #dogmomproblems

Who’s going to break it to me 🫠 @f45_training_sanr

Who’s going to break it to me 🫠 @f45_training_sanrafael #perimenopausefitness #midlifemom

If I could add a 6th it would be the 👍🏻 response t

If I could add a 6th it would be the 👍🏻 response to one of my texts #anxiousmom #momhumor

Someone always be needing their bum wiped or a bat

Someone always be needing their bum wiped or a bath over here I tell ya #dogmomproblems #tiredmom #funnydoggo

Where are we Europe? #middleagedwoman #midlifemom

Where are we Europe? #middleagedwoman #midlifemom #momhumor

Just a totally normal reason to try to unalive eac

Just a totally normal reason to try to unalive each other on the way to school #momhumor #boymomproblems

It all makes sense now #perimenopausesupport #midl

It all makes sense now #perimenopausesupport #midlifemom

Also went even shorter and feeling so free @redonthehead82

Longest 20 minutes of my life #momhumor #momsnight

Longest 20 minutes of my life #momhumor #momsnightout #maternalmentalhealth

All she asked was what school he goes to #momhumor

All she asked was what school he goes to #momhumor #boymomlife

How dare they chew near me #midlifemom #momhumor #

How dare they chew near me #midlifemom #momhumor #lutealphase #perimenopausesupport

How many have you been pre-annoyed today??? (and w

How many have you been pre-annoyed today??? (and where are you in your cycle)? #momhumor #midlifemom

Puppies, tattoos and haircuts = my kind of midlife

Puppies, tattoos and haircuts = my kind of midlife crisis #midlifemom #realmomlife

Courtesy of @redonthehead82

Are they wild animals or my children? My body does

Are they wild animals or my children? My body doesn’t know #momhumor #realmomtalk #anxiousmom

Little me would never have imagined #momhumor #mid

Little me would never have imagined #momhumor #midlifemom

Feel like this should be a real class 🫣 #boymomlif

Feel like this should be a real class 🫣 #boymomlife #boymomproblems #momhumor

Original vid by @bernardo.oshea

A hill I will gladly ☠️ on: “Beauty” and thinness

A hill I will gladly ☠️ on: “Beauty” and thinness are meant to keep us distracted. Think of all you could do and create if you weren’t obsessing about those last 10 lbs🙆🏻‍♀️

Hug someone you love. Get outside and as @bigtimeadulting likes to say “Go eat a snack.”

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