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Previous PostPrevious Mental health bylines page

sarahezrinyoga

Wow what a special experience so far on @zibbyretr

Wow what a special experience so far on @zibbyretreats And we only had a few hours together.

I love how diverse the women are on this retreat.
There are well established authors (best sellers!) and those who’s first books have yet to come out (we can’t wait @shaunabrittenham ).

We also have a ton of readers who have zero interest in writing but just love words (and Zibby). One woman said she tries to read 100 books a year!

All of us come from different places and are at very different places in our lives.

Social Engagement author @averycarpenterforrey and I bonded over leaving our littles at home, while some powerful mamas like podcast host @kymshowerslifecoach are about to throw a baby shower for a third grandchild.

There’s great power in a gathering of multigenerational women all supporting one another.

There Are No Rules for This author @jjelliott bought my book in the wild (buy small and local) and I made sure the same shop will carry lots of copies of her book the next time we visit.

@zibbyowens attracts interesting, powerful, and incredibly kind people and I am very excited to “make the yoga (as our friend @tarastiles likes to say!) this morning.

“Stories are meant to be shared” @zibbymedia

#zibbymedia
#zibbyowens
#zibbyretreats
#womenwhowrite
#womensupportingwomen
#writersofinstagram
#writersretreat
#momswhowrite
#publishedauthor
#bookloversofinstagram

#Repost @parentfootprintpodcast ・・・ NEW EPI

#Repost @parentfootprintpodcast
・・・
NEW EPISODE: The Yoga of Parenting with Sarah Ezrin @sarahezrinyoga

Dr. Dan interviews popular yoga teacher Sarah Ezrin about yoga, parenting, and her new book, The Yoga of Parenting: Ten Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. Foreword by @jenpastiloff

Today’s episode provides practical guide for parents to slow down, become present with their children (and ourselves), and to act with more compassion. Dr. Dan and Sara explore how to bring the spiritual principles of yoga into our lives—particularly for families.

Practicing yoga can help us become kinder to ourselves, more aware of our thoughts and actions, and more present in our lives.

Sarah Ezrin is an award-winning writer, yoga educator, and mother. Sarah is the host of the limited podcast series The Yoga of Parenting. She is a frequent contributor to Yoga Journal, Yoga International, Scary Mommy, Motherly, Healthline, and Mind Body Green. Sarah has been interviewed in The Wall Street Journal, Forbes, and Bustle. Find out more about Sarah on her website www.sarahezrinyoga.com.

Listen now on @applepodcasts @exactlyright or wherever you like to listen. You can hear every episode one week early and ad-free by subscribing to Wondery+ in the @WonderyMedia App.

#parentfootprintpodcast #parentingpodcast #parentinglife #mentalhealth #mentalwellness #therapy #authentic #yoga #anxiety #theyogaofparenting

My history with Charles James was rich and filled

My history with Charles James was rich and filled with love. I’m so blessed to have been able to practice next to him and to have gotten to work with him so closely on my first photoshoot, my 2015 website and many more projects.

But most of all, I’m thankful for the many, many nights he sat next to me on the bench outside of Yoga Works, Montana after Ashtanga listening to me talk about my ill mother, my burgeoning yoga career, my disorganized dating life, and honestly, anything that came to mind.

He was a great friend and a beautiful person, and we will miss him deeply .

Thank you for everything Charles...

Give Maty a hug for me…

Final photo @robertsturman

Practice pausing in the calm, everyday moments so

Practice pausing in the calm, everyday moments so you can remember to pause in the challenging ones, suggests @mindfulmamamentor Hunter Clarke-Fields in her new book Raising Good Humans Everyday

Hunter came to chat on today’s Let’s Get Real Parenting and shared gems of advice from her personal life and books.

We talked about the importance of building up your reserve with quieting practices such as meditation or yoga asana, so that you have resiliency when life gets loud.

We looked at what it means to have a dharma that’s not your kids and the cruciality of having pleasures and joys just for you as a parent.

We also explored the concept of having communities for “mamas” and the importance of those spaces, but also who may be left behind.

Her adorable new book offers 50 snack sized chapters for busy parents to learn how to apply mindfulness.

Enjoy our chat!

Xo
S
***
Busy parent who can’t find the time to read? The Yoga of Parenting is now available on Audible.

#mindfulmama
#mindfulmamentor
#hunterclarkefields
#consciousparenting
#consciousparent
#meditationpractice
#meditation
#meditating
#parenthood_unveiled

It’s @wanderlust__tv Wed!!!! Technically, today

It’s @wanderlust__tv Wed!!!! Technically, today 9/20 we are on week 9 of our lessons, but I haven’t had an opportunity to share on social, so I’m just gonna review some of the ones that you might have missed the last few weeks.

In week 7’s flow class, we played with the concept of non-attachment in two pose families where we tend to strive: twisting and arm balancing. The hardest work of parenting isn’t the sleep deprivation or non-stop-ness. It is letting go to any attachments on the other side of that presence. It’s accepting that no matter how hard we try, our children have their own paths, and no matter how much we resist it, our children will grow and change right before our eyes.

Through breath, balance and trust, we can learn to let go of all those things we are gripping onto it. We may even fly.

Q4U🤷🏻‍♀️ what are some of the hardest aspects of parenting for you to practice non-attachment? What are some of the easiest?

#wltvwed
#wltv
#wanderlusttv
#wanderlustfestival
#nonattachment
#parentingtips
#consciousparenting
#consciousparent
#yogadad
#yogamom
#armbalance
#yogapractice

Thank you for being the village @united 🙏🏼

Thank you for being the village @united 🙏🏼

I see so many nvideos about people’s negative experiences with kids on airplanes (like breastfeeding shaming, tantrumming grown adults because a baby crying), so I thought I would share our experience yesterday as it was so wonderful.

The crew was so kind to all of us, the harried messes that we were. Yet it was especially impactful for me as the mother. I had multigenerational women helping me with my kids, including feeding them snacks and being so kind to them.

Two flight attendants in particular took care of us (me): a grandma named Kay Perry and a former nanny named Amber Cato.

This is what it means to be the village. Thank you.

PS big shout out to Newark airport for emailing me that they found my son’s bag!

#unitedairlines
#travelingwithkids
#unitedflightattendant
#momsofig
#instagrammom
#kidsonplanes
#flyingwithbaby
#momsofinstagram
#ittakesavillage
#ittakesavillagetoraiseachild
#communityfirst

It was def the dog sitter and not our multiple dia

It was def the dog sitter and not our multiple diaper pails, aging dog, old couch, two children…😳

For real though, anyone else shocked by how your home smells when you come home after a long trip????

#momsofig
#familytrip
#dogownerproblems
#boymomproblems
#boymomlife
#momsofinstagram
#thisisparenthood
#familyvacation
#cominghome

I love seeing my kids experience new things…the

I love seeing my kids experience new things…the prob is that most of those things involve large groups of other people.

Here are a few of my top tips for surviving amusement parks when you’re a highly sensitive person and parent :
1. Bathroom breaks are king (IF you can ditch your kids). Take deep breaths, and enjoy the quiet.
2. Wear sunglasses. It acts like a barrier between you and other people.
3. Most of the baby sections are less populated than the older kids section.
4. Once you’re finally on a ride, savor the crowd-free time you get with your little ones.

It’s likely you will need a lot of recovery time, but seeing them squeal with excitement almost makes the huge drain of energy from being in a super public place worth it (almost).

#highlysensitiveperson
#highlysensitivechild
#highlysensitivepeople
#introvertedmom
#anxiousmom
#boymom
#amusementpark
#mindfulmom
#momselfcare
#momtips

I haven’t used the phrase “my love cup is full

I haven’t used the phrase “my love cup is full” in a long time.

I would spend time with a friend for coffee, or get to partake in a training as a student, or even get to lead a training as the teacher, and I would leave feeling FULL.

Full where though? And with what?

I couldn’t really describe what I meant by that word. It’s just that the hole I so often walk around with—the deep seated feelings of inadequacy and unlovability—would disappear for a while.

I wouldn’t need all the external things I normally grasp to, like success, or status, to feel defined. I was/am just love.

After last night’s Yoga of Parenting event with @mental_health_yoga @saragallagherbloom at @morphobleu.studio , my cup runneth over!!!! I’m beyond full with love and community.

@saragallagherbloom and I were talking before the event about how many people feel completely stripped down. Like they have zero resilience.

Her theory is that part of what is missing is community and love. That without their cup filled, they are raw and empty.

Well, I can speak for myself when I say, I am a totally different person having done all of these amazing events with such amazing people. Being in circle reminded me that I ACHE for community and collective learning.

And I’m sooo grateful to Sara and Melanie for hosting me and the beautiful MTL @happytreeyoga and Morpho Bleu yoga community for welcoming me so lovingly.

Love cup FILLED🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻

#yogaofparenting
#consciousparenting
#montrealmom
#montrealyoga
#mindfulparenting
#mindfulparent
#yogateachertraining
#thisisparenting
#lovecup
#yogamom
#meditation
#mindfulness

Fangirl moment! Hunter Clarke-Fields @mindfulmamam

Fangirl moment! Hunter Clarke-Fields @mindfulmamamentor is coming to chat next week on Let’s Get Real: Parenting! Wed 9/20,
10a.

I quote Hunter’s international bestseller, “Raising Good Humans” throughout my book.

Most recently she published her follow up book, “Raising Good Humans Every Day,” which I’m very excited to learn more about!

In addition to being an author and mom of two daughters, Hunter is the creator of the Mindful Parenting course and host of the Mindful Mama Podcast, which I was incredibly honored to be a guest on.

Hunter has appeared in CNBC, NBC, the Huffington Post, Tiny Buddha, MOPS, Elephant Journal, Mothering, and more.

She’s down to earth and funny and also has a yoga background. I love conversing with her and I love listening to her converse with others, so I’m super excited for next Wed!!!! Join us LIVE or catch the replay.

#mindfulmamamentor
#mindfulmamapodcast
#mindfulparenting
#mindfulparent
#raisinggoodhumans
#yogateacher
#momswhowrite
#momsofig
#yogamom
#meditation
#mindfulness

Our kids don’t always listen to us, but I can gu

Our kids don’t always listen to us, but I can guarantee you they are watching.

As someone who is highly sensitive and an introvert, I often need a lot of downtime after being around other people.

My eldest is very similar. He needs a ton of recovery time after a lot of social interaction. Naturally, the universe came him a bro that is NONstop and all up in your business.

Ive been so impressed how well my son can communicate when he needs space! Whether it’s asking to eat breakfast alone in his room or to “sit in silence” in the car, he’s able to articulate his needs.

I don’t take credit for much in parenting.
I truly believe these souls come here with their own karma and paths, but I’d like to think that my modeling needing and taking breaks has been part of the what taught him.

Or maybe he’s here to teach me?

Recorded at my Yoga of Parenting book event with @tarastiles at @athleta Sept ‘23.

#introvertedmom #introvertproblems #momsofinstagram #highlysensitivechild #highlysensitiveperson #yogaofparenting #athleta #yogamoms #boundariesarehealthy #healthyboundaries

What a powerful gathering that was @elkhourymichel

What a powerful gathering that was @elkhourymichelle and the @yogamazia community!

Thank you for welcoming me so lovingly and openly into your beautiful community. 🙏🏼

And huge thx to @rachelglowacki for facilitating and asking such thought, provoking questions.

Real women fix other women’s fascinator hats without telling the world that it’s on wrong 😌🫖🫖👒

#booktour
#bookevent
#philadelphia
#philadelphiayoga
#momsofphilly
#yogamazia
#kidsyoga
#kidsyogateacher
#kidsyogaclasses
#momswhowrite

I can’t believe @sarachajane has had @wangsbk fo

I can’t believe @sarachajane has had @wangsbk for 10yrs and I only ate their for the first time last night, but maybe the universe waited until I could hear both my kids say “mmmmmmm” the second they took their first bite.

SO proud of one of my girl. If you’re in Brooklyn you MUST eat here!!!! Even if you’re a vegetarian, the sides are epic!!!!!

#brooklynrestaurant
#brooklyn
#samo99
#californiagirls
#brooklynchef
#wangschicken #santamonica #caligirlinnyc

Wow what a beautiful community you are, NYC! HUGE

Wow what a beautiful community you are, NYC!

HUGE thx to the loveliest of lovely humans Tara Stiles for all of her support with my book launch. I’ve loved getting all this time together and I can’t wait to see what else is in the future!

Special shoutout to @katiehorwitch (WANT yourself is out this Oct!!!) and @pyogalab for making the trek in the hot steamy rain. And loved making new friends @joelipari & @hsft_official who’s bags are so special.

This trip has been full of joy, pizza, laughter, and sweat. The boys are doing amazing and Jakey is already an expert subway rider.

Next stop Philly!!! But I will def be back and very soon!

#nycmom
#newyorkyoga
#thisisparenthood
#motherhoodunfiltered
#motherhoodunplugged
#yogaofparenting
#athleta
#sohonyc
#yogamomsofig
#momsmentalhealth
#momselfcare

#ittakesavillage to ride the NYC subways with two

#ittakesavillage to ride the NYC subways with two toddlers and two strollers.

Navigating NYC with two kids is not for the faint of heart, but were it not for random people offering to help, things could have been even more challenging.

I have been blown away by how kind people have been and it just shows me the power of the village.

If you see a parent struggling to get through a door or get down the stairs or get on a train, help.

#ittakesavillage Be the village

#nycmom
#newyorkcitylife
#strollerlife
#momsofig
#momsofinstagram
#parentingsupport
#thisisparenthood
#parentproblems

There’s always an opportunity to pause when trav

There’s always an opportunity to pause when traveling with young kids.

It may not be long, and you may not get many of them, but when you start to pay attention, you will start to find blips of calm even in the most chaotic moments.

Running late to the airport? When you arrive and you’re in line for security: pause and breathe.

Difficulties getting on the plane without a meltdown? The second they’re all set in their seat and you sit in yours, pause and breathe.

Does it feel like a cattle call getting off the plane and finding baggage claim? Breathe deeply while you wait for your bags and the kids are contained in strollers.

Meditation doesn’t have to happen alone in a cave away from the world.

The most advanced practices are the ones we do IN the world.

And parents are advanced practitioners….especially when traveling with young kids!
🫶🏻🫶🏻🫶🏻

Join me this weekend as we share our best mindful parenting tips alongside the realities of parenthood in NYC: Friday 9/8 at @athleta SOHO with @tarastiles @ @leahsoojinkim and Sat 9/9, 530p with @yogachrissy & @neeti.narula at @thewell

#mindfulparenting
#mindfulparent
#consciousparenting
#travelingwithkids
#meditationpractice
#yogaofparenting
#traveltipsandtricks
#mindfulmama
#meditationpractice
#nycmeditation
#nycyoga

Join me @yogachrissy & @neeti.narula THIS Sat for

Join me @yogachrissy & @neeti.narula THIS Sat for a very special Yoga of Parenting Real Talk parenting panel and book signing at @thewell

Chrissy will be leading a master class from 330p-5p just beforehand,
which I plan to take if you want to join us.

All attendees get a signed copy of the book.

We can’t wait to see you!!! Share with your friends and (as my toddler says), “See you suuuuper soon”✌🏻

Link in bio or here for FBk https://www.the-well.com/new-york/whats-happening?l=7257fb2b-3878-4d85-bd70-3669721f0a7c&m=8118ce64-e459-4a4c-836b-907d3478354a&c=edb53888-ed34-4f73-a70d-5097342a85f4#book

#nycyoga
#thewellnyc
#booklaunch
#booktours
#authorevent
#yogamomsofig
#yogamom
#yogateacher
#yogaofparenting

I don’t know what I’m more excited for?! Hangi

I don’t know what I’m more excited for?! Hanging with these powerful mamas or getting to see meet the all the yoga practitioner parents of NYC!

Yoga of Parenting NYC tour-

Friday 9/8, 6p: Party & Panel w/ @leahsoojinkim & @tarastiles at @athleta SOHO
*panel starts 645p

Sat 9/9, 530p @thewell in convo with @neeti.narula & @yogachrissy

See you very soon ladies AND NYC ✌🏻🍎🌇

#newyorkyoga
#newyorkmom
#nycmama
#yogamom
#parentsofinstagram
#parentsofig
#nycyogateacher
#athleta
#athletasoho
#thewellnyc
#nycwellness
#nycwellnessblogger
#yogaofparenting

I think this can pertain to nonparents too! #seco

I think this can pertain to nonparents too!

#secondkid
#momselfcare
#parentinghacks
#introvertedmom
#boymom
#boymomlife
#consciousparenting

Very rich convo with @ivoriejenkins today! Ivorie

Very rich convo with @ivoriejenkins today!

Ivorie’s eldest just started kindergarten at a new school and we talked about all that can come up for us as parents when our kids start new circumstances and how our stuff may rise to the surface.

We talked about the importance of carving out time for ourselves and how to combat the inner perfectionist, who says we’re not doing enough.

Ivorie is teaching in LA at @modoyogala on La Brea and online for @yogaglo

I hope you enjoy chat! This is the last yoga of parenting IG live for a few weeks as I hit the road for the East Coast book tour. Make sure to check all the old interviews in the archives.

Enjoy

Xo
S

#innerchild
#lamom
#layoga
#consciousliving
#consciousparenting
#consciousparent
#livingwithintention
#restorativeyoga

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