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sarahezrinyoga

You reach enlightenment quicker when you have a do

You reach enlightenment quicker when you have a dog. It’s science. #mindfulmama #dogmomaf

I’ve been in baby/toddler/kid/puppy-land for the l

I’ve been in baby/toddler/kid/puppy-land for the last 6yrs and when I’m ungrounded, the days feel like Groundhog Day on adrenaline.

But there’s also a lot of magical moments where I get that these wild, little, and loud creatures are my teachers.

No matter how scary the world seems or how messy my life gets, they remind me to always find awe and wonder.

#maternalmentalhealth #meditatingmama

I hope you’re all having a nice “holiday”, I mean

I hope you’re all having a nice “holiday”, I mean “break”, I mean workday with your kids climbing all over you. #affordablechildcare #maternalmentalhealth

Sure does feel like the same thing #nervoussystemh

Sure does feel like the same thing #nervoussystemhealing #momhumor #midlifemom

I can’t parent right now, sweetie. Mommy’s emotion

I can’t parent right now, sweetie. Mommy’s emotional support Olympics are on. #momlife #momhumor

@feministabulous wrote recently “you can’t control

@feministabulous wrote recently “you can’t control their cruelty, but you can control how you cope.”

Refreshing our feeds and learning every detail will not bring justice to the survivors and if we truly want to fight for what is right and fight for goodness, we need to protect our nervous systems.

Sending everyone a huge hug.

#mentalhealthawareness

The goal is to exhaust us and overwhelm us, so we

The goal is to exhaust us and overwhelm us, so we freeze and give up. Living our lives is resistance. #selfcareisessential #momselfcare #maternalmentalhealth

Hey Alexa, I’m sorry my kids love p0tty humor🤣 #bo

Hey Alexa, I’m sorry my kids love p0tty humor🤣 #boymomlife #momhumor

Here’s to a new chapter @yogaglo 🙏🏻🤍 Pic Jan 2009

Here’s to a new chapter @yogaglo 🙏🏻🤍

Pic Jan 2009 by @dvap99

#yogateacherlife #yogaglo #nervoussystemhealing

Beautiful practice this morning with @elenabrower

Beautiful practice this morning with @elenabrower (and my whole fam👦🏻👦🏻🐶), not because I “nailed every pose” or folded myself into a pretzel, but because staying sane and keeping my sense of humor through all the interruptions reminded me what my practice really is about….hint, it’s not the poses 😉

Super honored to be joining @yogaglo this week on the content and production side! Having kids has meant my teaching has to had to continually evolve and I’m excited for this next chapter

@ingridmpaulin @sara_ivanhoe @derikmills

#yogaglo #yogamom #yogateacherlife #boymomlife

2 instant cures for #perimenopausesymptoms : 1. Wa

2 instant cures for #perimenopausesymptoms : 1. Watching a puppy play 2. Heated Rivalry #momhumor

Are midlife mom’s memories really fading? Or are w

Are midlife mom’s memories really fading? Or are we just being asked to remember too many things? 🤔 it’s a mystery🤷🏻‍♀️

#midlifemom #perimenopauseawareness #maternalmentalhealth

I’ve been turning down a lot of gifting opportunit

I’ve been turning down a lot of gifting opportunities this year, but when my girl @meganrobles offered to send Ziggy goodies from @redbarninc I had to say “Yes please!” #dogmomaf #redbarninc #puppylife

Respectfully #boymom #boymomlife #momhumor

Respectfully #boymom #boymomlife #momhumor

I don’t know what mom needs to hear this today…YOU

I don’t know what mom needs to hear this today…YOUR NEEDS MATTER #motherhoodunfiltered #maternalmentalhealth #momselfcare

Here’s to allowing instead of forcing, ease instea

Here’s to allowing instead of forcing, ease instead of hustle, and collaboration instead of boss-babe’ing. 🥂🥳 #mompreneur #momburnout #momlife

Somehow, I’m more tired and they are less… #momhum

Somehow, I’m more tired and they are less… #momhumor #momlife #boymomproblems

Especially this season when we’re pouring our crea

Especially this season when we’re pouring our creativity into making magic for our littles #momswhowrite #authormom #creativemom

🤪 *googles camps with last minute availability #mo

🤪 *googles camps with last minute availability #momlife #momhumor #holidaybreak

There’s a lot of preparation that goes into gettin

There’s a lot of preparation that goes into getting a puppy. But it’s not just the gear!

Here are some things. I wish I’ve done differently before we brought this little baby home (especially since it’s pouring rain and the kids are on break!)

1. I knew it was going to be a like puppy mat-leave (CB @lexiiiiiiiiiistone ). I don’t think my family quite got that. This could’ve used more convos an prep.

2. Kids and puppies aren’t as long naturally inclined to play as you would think. Puppies bite and scratch, and then the kids move fast and scream, and the puppy thinks it’s play and chomps even more. 😬😬

3. I had a really hard time getting clear information about how to go through night one. Everyone said to crate train, but nobody explained that you need to actually train them to go in the crate and that takes time! even weeks.

4. I’m focusing a lot on the dog and people are feeling a bit left behind. Or they’re just not used to me not being available 100%. Puppies are the most impressionable the first 16 weeks of life, so this is prime training time and any available moment that I have to work with him I am! I keep reminding everyone that there’s a long game here. We are molding a family member for life.

5. I should’ve done a better job clearing my calendar in anticipation of the puppy. It all happened, kind of fast, even though we’ve been looking for a dog for a few years now. It would be nice to not have to let people down left and right, but then again it’s good practice for me to stand in my truth and accept people’s reactions!

I know that in the end, that this is all worth it!! all the scratches, sleepless nights, late night, poop picking up, all of it!

#puppytips #puppiesandkids #recoveringpeoplepleaser #momlife

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