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sarahezrinyoga

**F- demure…Take👏🏻up👏🏻space👏🏻*

**F- demure…Take👏🏻up👏🏻space👏🏻**

Demure means meek, well-behaved, and unassuming. How boring! How limiting!

I’ve been told my whole life that I’m “too much.” I’m too loud, I have too much energy, I talk too much. Too this, that. 🙄

I’ve tried to make myself small to the point of severe illnesses and deep resentment. 😔

I’ve never felt more like myself than as a mother to two boys. Being a mom has taught me to unapologetically live my life and I REFUSE to start making myself smaller again. 💪💫

And you shouldn’t either! Not for anyone or any trend. 🙅‍♀️

Join me for Core’dio Sculpt every Tues & Thurs 930a at @mettamamayoga. A bunch of unladylike moms get together to dance, sweat, laugh, cry, and exhale loudly. This is your space to be exactly as you are. 💃🧘‍♀️

“Well-behaved women seldom make history,” Laurel Thatcher Ulrich (though often misattributed to another bad ass history disruptor, Eleanor Roosevelt). ✨

#corestrength #marinmommies #bayareamom #pelvicfloorhealth #postpartumbodylove

Society says moms should be demure. We should be s

Society says moms should be demure. We should be submissive, look at the #tradwife movement. We should stay in our lanes, even when it comes to our own bodies. We should dress modestly (Google @ciara Oscars dress). 👗✨

But the question stands, who is society to demand and limit us with these things? 🤔

Core’dio Sculpt is not just a workout. 💪🏽

This will be your safe place to TAKE UP SPACE. 🌟 To go your own way. To yell and scream and be messy and to do it in the company of like-minded women who all want to show up exactly as they are, too. 🙌🏽

Now THAT is very mindful. 🧘🏽‍♀️

We are mothers. We are fierce and powerful. 🔥 So love, remember this:

No one gets to tell you WHO YOU ARE and WHO YOU’RE SUPPOSED TO BE. 🚫 Not the government, not mommy group chats, not your partner. YOU get to decide who you are and how you want to show up in this world. 🌍 And what a model for our kids. 👩‍👧‍👦

We ARE MINDFUL mamas, and that is why we are NOT AT ALL demure. 💪🏽

And just a reminder this is what Demure means (adj): (especially of women) quiet and well behaved per Cambridge Dictionary. 📚

Core’dio Sculpt Starts today! 🎉 Every Tuesday & Thursday, 9:30 am @mettamama

#MomStrong #CoreAndPelvicFloor #MindfulFitness #MettaMama #SarahEzrinYoga #PelvicHealthPhysio #PelvicFloorPhysicalTherapy #PelvicFloorExercises #CoreWorkout #CoreStrength #CoreTraining #MaternalHealth #WomensHealth #YogaBreathing #CoreAwareness #HolisticHealer #MarinFitness #BayAreaFitness #MarinYoga #verymindful

✨ New Class Alert ✨ Marin Moms!!!! It’s alm

✨ New Class Alert ✨

Marin Moms!!!! It’s almost time!!!!! Time to make space for YOU! 💪

Join me, in person, every Tuesday and Thursday at 9:30 AM at @mettamama for Core'dio Sculpt starting TOMORROW! 8/27.

This empowering class blends sculpting, cardio, and yoga with a special focus on our core and pelvic floor.

Get ready to sweat, strengthen, and celebrate your body. This is your time. Just for you. Move, expand, strengthen and shine. 🌟

LFG, ladies! 🙌

#MomStrong #CoreAndPelvicFloor #MindfulFitness #MettaMama #SarahEzrinYoga #pelvichealthphysio #pelvicfloorphysicaltherapy #pelvicfloorexercises #coreworkout #corestrength #coretraining #maternalhealth #womenshealth #yogabreathing #coreawareness #holistichealer #marinfitness #bayareafitness #marinyoga

This is your reminder to MOVE FOR YOU🤍 Put som

This is your reminder to MOVE FOR YOU🤍

Put some music on and let your body move exactly as it needs to. No one is watching.

Make space in your body and let life move through you.

You don’t need to have some fancy dance choreographed out.

Just put on some music and move.

For real, right now…..I’ll do it with you. 🙋🏻‍♀️

✨✨✨My new in-person class Core’dio Sculpt STARTS TUES 8/27 at @mettamamamarin!

Classes will be every Tuesday & Thursday at 9.30 PM PT.

This mindful movement class for moms combines resistance, cardio, core and dance all taught to the beat and with special attention on your pelvic floor.

Join me and other amazing mamas and let’s start moving FOR US.

#MomStrong #CoreAndPelvicFloor #MindfulFitness #MettaMama #pelvichealthphysio #pelvicfloorphysicaltherapy #pelvicfloorexercises #coreworkout #corestrength #coretraining #f45 #maternalhealth #womenshealth #yogabreathing #coreawareness #holistichealer #marinfitness #bayareafitness #marinyoga

You may have heard that motion is lotion and movem

You may have heard that motion is lotion and movement is medicine, but did you know that motion is the language of our emotions? It’s literally in the name. e motion

The word is believed to come from the French word émotion, meaning a physical disturbance. Meaning a BODY expressed disturbance. In Latin, it’s translated as emovere meaning to move through.

Movement is a critical accomplice to emotion. It’s how we express them but it’s also how we can heal.

Invitation for you: Pay attention to your emotions this week and see if you notice the body’s co-response.

What does it do when you smile? Or get scared? What is your body telling you that your mind may not yet know?

Share your observations below👇🏼👇🏼👇🏼 and plz make sure to save, share and like this post if it’s helpful.

#moveyourbody #emotionalregulation #mentalhealthisphysicalhealth #momssupportingmoms #mindfulparent
#getgrounded #maternalmentalhealth
#yogamomsofig
#movementismedicine
#motionislotion #maternalmentalhealthmatters #maternalmentalhealthawareness

🧘‍♀️ Core'dio Sculpt starts THIS TUESDAY

🧘‍♀️ Core'dio Sculpt starts THIS TUESDAY 8/27!

I’m bringing you a transformative workout experience every Tuesday and Thursday at 9:30 AM at @mettamamanarin starting 8/27 . This is a LIVE In-person class (woohoo!), and I can’t wait to see you all!

Are you ready to connect with your bodies, move to the beat, and embrace your strength?

This is definitely NOT your typical workout!

With a mix of sculpt, cardio, and yoga, this class is tailored to empower and energize you, with a special focus on our core and pelvic floor.

Want to join us?!💥 comment LFG and we’ll send you the link!

#MomStrong #CoreAndPelvicFloor #MindfulFitness #MettaMama #SarahEzrinYoga #pelvichealthphysio #pelvicfloorphysicaltherapy #pelvicfloorexercises #coreworkout #corestrength #coretraining #f45 #maternalhealth #womenshealth #yogabreathing #coreawareness #holistichealer #marinfitness #bayareafitness #marinyoga

You know those days when you wake up in the mornin

You know those days when you wake up in the morning and the kids are crying and the house is still a mess and you feel like you’re already behind even though you barely opened your eyes?

What do you do?

Do you start your day flooded with overwhelm? Do you want to run away or yell? Or stay in bed and never come out?

What if you tried this: Just breathe

It sounds simple and in some ways it is….but breath can literally change your life (a 2018 paper on neuroscience is titled “How Breath-Control Can Change Your Life.”

Let’s try this together:

Wherever you are (still in bed, standing in a dirty kitchen, sitting on the loo with tiny visitors), put your hands to your chest.

You feel that heartbeat?

Now let’s take 3 deep breaths together:
Inhale…..pause…..exhale……pause

Repeat
Inhale…..pause…..exhale……pause

Repeat
Inhale…..pause…..exhale……pause

As you feel that heart rate coming down, maybe even silently repeat the words “begin again” on each breath. Begin on your inhale and again on your exhale. “ you got this”.

Try this ANY time you feel: anxious, overwhelmed, tired, or even when you just need to recenter yourself from too much excitement.

and remember…

Just Breathe, Love.

#JustBreathe#mentalhealthisphysicalhealth #momssupportingmoms#mindfulparent
#getgrounded #maternalmentalhealth #pranayamabreathing #yogaformoms #maternalmentalhealthmatters #maternalmentalhealthawareness

This is your reminder to just breathe.

When you’re exhausted and can’t imagine making it through another hour or two (or eight!) of your day…just breathe.

When you’re amplified and can’t seem to settle down…breathe.

When all else seems to be failing…
just breathe.

Let’s do it together:
Inhale…..pause…..exhale……pause

Repeat
Inhale…..pause…..exhale……pause

Your day can be overwhelming and chaotic. There are so many things out of our control! But you can always, always control your breath.

Choosing to pause and breathe is a simple, but POWERFUL way to shift your entire day.

Just breathe, love.

#JustBreathe#mentalhealthisphysicalhealth #momssupportingmoms#mindfulparent
#getgrounded #maternalmentalhealth #pranayamabreathing #yogaformoms

Ready to Take Up Space, Mama?🔥 I’m excited to

Ready to Take Up Space, Mama?🔥 I’m excited to announce **Core’dio Sculpt!**

Launching NEXT TUES 8/27 at @mettamamamarin , this NEW in-person class combines the power of sculpt, the intensity of cardio, and the serenity of yoga—all with a special focus on strengthening our core and nurturing our pelvic floor.

Join me every Tuesday and Thursday at 9:30 AM for a workout that’s as empowering as we are.

This is your space, your time, and your strength. Let’s go! 💪

#cardiosculpt #MomsWhoMove #bayareayoga #EmpoweredMoms #PelvicFloorHealth #fitmom #pelvicfloorexercises #marinmommies

“I don’t know what mom needs to hear this but…” (ME! I need to 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️)

#MomLife #SelfCare #ParentingTips #momsneedabreaktoo #tiredmoms #motherhoodtips #momselfcare #selfcareformoms #mom

This was also his final week of camp and there is

This was also his final week of camp and there is something so healing and important about marking the ends of things with celebrations.

Whether it’s the end of the work week or the end of summer, consider marking these moments with song and dance and laughter with those you love.

This isn’t about faith, it’s about celebrating humanity and what a beautiful thing for our children to do.

#parentingtips #motherhoodunfiltered #endofsummervibes #preschoolmom #momsofig #thisisparenthood #communityhealing

What she said 👆🏻👆🏻👆🏻👆🏻 #R

What she said 👆🏻👆🏻👆🏻👆🏻

#Repost @katiehorwitch
・・・
A POEM. AN ODE. A TOAST.

Feeling really inspired by the women in my life rn. Women are incredible. Women get shit done. Women nurture. Women lead.

Here’s to you 💛🥂✨

“Here’s to the women
Who lift each other up
instead of
Drag each other down.

Here’s to the women
Who aren’t too cool to snort-laugh,
Who aren’t too guarded to show their whole souls,
Who aren’t too scared to lead the way by
being vulnerable.

Here’s to the women
Who fight the good fight,
Every Damn Day
For other women to feel just as seen and heard
As they deserve to be.

Here’s to the acquaintances,
The besties,
The soulies,
And the strangers
Who delight in giving compliments,
Not critiques.

Here’s to the woman
Who bares her soul and tells her truth
But never at the expense of others
And certainly not at the expense of herself.

Here’s to the women,
Every Single Woman,
Because only together
Are we able to
Move Forward Fearlessly.”

#womenagainstnegativetalk #WANTyourself #selftalk #sisterhood #communitycare

**if you like, SHARE to toast to the women in your life, too. 🥂✨

Society tells moms to get our bodies back, but at

Society tells moms to get our bodies back, but at what cost? And for who???

My kids need a mom who is sturdy and strong and, given the m0rt@lity rates of ongoing 3@ting dis0rd3r$ and my history, ALIVE.

I’m not going to lie, there are still days I miss my old body and flexibility…

But then I think about the extreme measures it took me to maintain that and I am SO grateful I’m able to choose health over extreme thinness. I know it’s not that easy for many people

But today I chose life over looks.

#fitmom #dietculturedropout #bodyacceptance #bodylovejourney #postpartumbody #mombodlove #mombodytransformation #strengthandconditioning

Athletes come in ALL shapes and sizes and colors a

Motherhood is stressful and there are many times w

Motherhood is stressful and there are many times when you are trapped with your stressors (ahem your kids….), so it’s not like you can just walk away.

Instead we need to lean on tools we can use with our kids around and my number 1 tool for shifting energy for all of us: 🎶 MUSIC🎶

You don’t even need to have a full out dance party (though you know those are powerful too!). Just popping on something you love will shift the vibration of the whole family.

This was a sneak peak from our first group coaching call for From Surviving to Thriving . Today was allll about energy management.

Try it✨🎶

#musicishealing #healingmusic #motherhoodjourney #motherhoodtips #momlife #stressrelief #energyhealing #energymanagement #stressmanagement

We make so many decisions for everyone else, but

We make so many decisions for everyone else, but when was the last time you chose something just for you ❤️?

It’s time. Time to choose you.

Doors close in just a few hours for From Surviving to Thriving.🚨🚨🚨

You will not regret thisl Choose YOU.

#maternalmentalhealth #nervoussystemregulation #energymanagement #momsofinstagram #yogamoms #mindfulmama #consciousparenting

@mariashriver is leading by example by pausing her

@mariashriver is leading by example by pausing her reflections for the month of August, but the incredible staff at @thesundaypaper is continuing to curate special content for readers.

I was very honored to be asked to create a “rest” practice, bc as a busy mom rest can feel elusive! What I’ve learned and what I share here is how to find rest in motion.

Stillness is about an internal steadiness, even if your body needs to be in motion to find it.

Do the full practice at The Sunday Paper or on their YouTube channel.

#mindfulmovement #mariashriver #mariashriversundaypaper #restpractice #restorativeyoga #relaxationtechniques #meditationteacher #movingmeditation

1 in 3 moms suffer from a mental health disorder…and that’s just the mom’s reporting

I know because I was one of them. I was one of the moms who didn’t report…

I was one of the moms who didn’t ask for help. Who thought I was just a sh*tty mother and broken and THAT was why I was overwhelmed.

I didn’t ask for help is because I didn’t think I was “allowed”.

I believed the lie that women are born to be mothers and that it should all come naturally. That I should be able to do it all myself.

I know now that we’re not meant to do this alone. I know now that asking for help takes courage.

This is why I have made it my life’s mission to help moms find space in their bodies, minds, and lives. It’s why I want to help moms realize they have PERMISSION to be messy and imperfect.

And it’s why I created my program From Surviving to Thriving, a group coaching program that SUPPORTS moms through COMMUNITY, CONNECTION, MOVEMENT, MEDITATION, BREATHWORK, JOURNALING, and so much more.

Plus we’ve added a relaxed payment plan. You can get started for $50, because moms can’t afford to put their mental health last anymore.

Doors close tomorrow.

Comment 🤍 to join us

#maternalmentalhealth #maternalmentalhealthawareness #postpartumanxiety #motherhoodunfiltered #momcoaching #thisismotherhood #momsofig #yogamomsofig #mindfulmamas

The doors for From Surviving to Thriving are almos

Moms have a LOT to contend with that goes way beyo

Moms have a LOT to contend with that goes way beyond the challenges of momming…

Walking around this world as someone who identifies as a woman can be stressful and even sc@ry at times.

Compound this with the regular every day challenges of raising little strong-willed humans and it’s no wonder so many moms are burnt out and overwhelmed.

I don’t know what I’d do without my self-care practices and it’s why I am SO excited to announce that the doors are officially open for From Surviving to Thriving: How to Find More You-Time so You Can Stress Less!!! 🎉

This 6-week flexible group coaching program includes a weekly calls (WITH REPLAYS), a vast library of practices and tools to help you find grounding when the whole world feels upside down, and connection to a like minded mom community who just gets it.

📢 🚨 This is the ONLY time I will be leading this group in 2024 and doors close for good THIS Sunday night 8/11. ‼️

I hope you will join me and this incredible group of Founding Mothers.🙏🏼🙏🏼🙏🏼🙏🏼

Comment ✨ below to get your link to join us xoxoxox

#Momselfcare #nervoussystemregulation #stressmanagement #dietculturedropout #ittakesavillage #YogaPractice #MeditationPractice #BreathingPractice #CommunitySupport #yogamomsofig #mindfulmama #consciousparenting

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