In this episode, I share my recent conversation with yoga teacher and dad Yahaya Musa. You might recognize Yahaya from his former career as a professional soccer player, or from his impressive and adorable Instagram videos where he regularly shares his yoga practice with his little one (and if not, go check them out @musayogaa)! We talk about the realities of keeping up an asana practice with a small child, the joy and fulfillment that comes from serving others, and the importance of finding balance in all aspects of life.
Other topics we cover:
- The crucial role that sthira and sukha (steadiness and ease) play in our parenting.
- The relatable reality of getting frustrated with our kids, no matter how much we love them.
- How service can also be a form of self-care.
Yahaya Musa is a yoga teacher who has always understood that fluidity in mind and body are of the highest value and are necessary for peace and unity. His hope is to share the tools of yoga so that they may serve in creating a more unified world. Practice with him online and learn more about his work at yahayamusa.com.
Links:
The Yoga of Parenting: www.yogaofparentingbook.com
Connect with Sarah on IG @sarahezrinyoga and TikTok @sarahezrin
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